The Soft Play Workout – guaranteed to make you sweat, if nothing else.

My name is Tara and I have a confession *whispers* I like going to soft play centres with Freya. Now, before you think I've gone completely potty, let me reassure you that it's not because I enjoy the slightly Lord of the Flies style atmosphere or that I like my child crawling around with dust bunnies … Continue reading The Soft Play Workout – guaranteed to make you sweat, if nothing else.

C25K, week 6, day 1, the ‘do you want to get sweaty with me?’ run.

Workout: 5 min warm-up, 5 min run, 3 min walk, 8 min run, 3 min walk, 5 min jog, 5 min cool-down. Motivational app quote: There is nothing that we cannot live down, rise above and overcome. “Hunter*,” I said, trying to gain my husband’s attention. He mumbled something that sounded like yes? but didn’t … Continue reading C25K, week 6, day 1, the ‘do you want to get sweaty with me?’ run.