Good shoes? Essential. Nice weather? Preferable. The odd spectacular sunrise? Inspiring. But the key to C25k, for me this time anyway, has been finding a running buddy. If you've been reading through the posts - and I'm surprised by the number of people who get here by searching "running C25k and feel like I'm going to … Continue reading C25k weeks 7 and 8 – the ‘I know the secret’ runs.